MIDWEST CHAMPIONSHIP

division standards

Rx individuals and teams

  • Chest to bar pull ups

  • Bar/Ring muscle ups

  • Toes to bar

  • Strict handstand push ups

  • Unbroken Handstand walking minimum of 5 feet

  • Wall walks

  • Snatch a minimum of (185/125)

  • Clean & Jerk a minimum of (225/?)

  • Deadlift a minimum of (315/?)

  • Double unders

  • Legless Rope Climb

  • Wallballs: Men must be able to throw 20# ball to a 10’ target. Women must be able to throw a 14# ball to a 9’ target

  • Sled pull/push (200/150)

Intermediate Individuals and Teams

  • Pull ups

  • Chest to bar pull ups

  • Toes to bar

  • handstand push ups

  • Wall walks

  • Snatch a minimum of (135/95)

  • Clean & Jerk a minimum of (185/?)

  • Deadlift a minimum of (275/?)

  • Double unders

  • Rope Climb

  • Wallballs: Men must be able to throw 20# ball to a 10’ target. Women must be able to throw a 14# ball to a 9’ target

  • Sled pull/push (150/100)

Scaled Individuals and Teams

  • Jumping Pull ups

  • Knee Raises

  • Wall walks

  • Snatch a minimum of (95/55)

  • Clean & Jerk a minimum of (115/65)

  • Deadlift a minimum of (225/?)

  • Single unders

  • Ring rows

  • Wallballs: Men must be able to throw 14# ball to a 10’ target. Women must be able to throw a 10# ball to a 9’ target

  • Sled pull/push (100/50)

Masters 44+ Individuals

  • Chest to bar pull ups

  • Bar/Ring muscle ups

  • Toes to bar

  • handstand push ups

  • Unbroken Handstand walking minimum of 5 feet

  • Wall walks

  • Snatch a minimum of (115/105)

  • Clean & Jerk a minimum of (165/?)

  • Deadlift a minimum of (245/?)

  • Double unders

  • Legless Rope Climb

  • Wallballs: Men must be able to throw 20# ball to a 10’ target. Women must be able to throw a 14# ball to a 9’ target

  • Sled pull/push 150/100